How to Use Flower Essences

Standard Dosage

• Amount: Take 4 drops under the tongue
• Frequency: 4 times daily (morning, midday, afternoon, evening)
• Duration: Hold drops for 10-15 seconds before swallowing
• Timeline: Continue use for 3-4 weeks for optimal results

For sensitive individuals, drops can be added to a glass of water and sipped throughout the day.

Alternative Methods

Best Practices

• Consistency is key - Take your essences at regular intervals for best results
• Set an intention - When taking drops, briefly focus on your desired outcome
• Keep a journal - Track your emotional shifts and insights during use
• Trust the process - Flower essences work subtly; changes may be gradual
• Listen to your body - You may feel called to take essences more or less frequently

Storage Guidelines

• Store away from direct sunlight
• Keep at room temperature (avoid extreme heat or cold)
• Store away from strong electromagnetic fields (away from electronics)
• Keep out of reach of children
• Expected shelf life: 2-3 years when properly stored

What to Expect

Flower essences work on subtle energetic levels. You may experience:

• Gradual emotional shifts and greater awareness
• Increased clarity about patterns and behaviors
• Dreams that offer insight or release
• Gentle release of old emotions
• Growing sense of balance and wellbeing

If you experience strong emotional release, this is normal and typically indicates the essence is working. Reduce dosage if needed and allow yourself time to process.

Choosing Your Blend

While you can select essences based on their descriptions, we recommend scheduling a Flower Essence Consultation for personalized recommendations. During a consultation, we assess your emotional patterns and create custom blends suited to your individual needs.